Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
198kcal
19.7 gprotein
12.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 117 g | 232 kcal |
| 4 oz | 113 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 19.7 g |
| Fat | 12.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.9 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 63.0 mg |
| Sodium | 50.0 mg |
| Potassium | 356 mg |
| Calcium | 18.0 mg |
| Iron | 0.79 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 197 mg |
| Zinc | 1.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 33.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.9 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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