Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
248kcal
27.1 gprotein
14.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 221 kcal |
| 3 oz | 85 g | 211 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 27.1 g |
| Fat | 14.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.5 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 82.0 mg |
| Sodium | 59.0 mg |
| Potassium | 408 mg |
| Calcium | 19.0 mg |
| Iron | 0.99 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 242 mg |
| Zinc | 2.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 33.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.99 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.71 µg |
| Choline | 93.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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