Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
242kcal
27.3 gprotein
13.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 87 g | 211 kcal |
| 3 oz | 85 g | 206 kcal |
All nutrients (per 100 g)
| Energy kcal | 242 kcal |
| Protein | 27.3 g |
| Fat | 13.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.9 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 62.0 mg |
| Potassium | 423 mg |
| Calcium | 19.0 mg |
| Iron | 0.87 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 246 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.88 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 93.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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