Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products · nutrition facts per 100 g
132kcal
22.4 gprotein
4.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2195 g | 2897 kcal |
| 4 oz | 113 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 22.4 g |
| Fat | 4.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.3 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 63.0 mg |
| Sodium | 49.0 mg |
| Potassium | 374 mg |
| Calcium | 5.0 mg |
| Iron | 0.54 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 225 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.51 µg |
| Choline | 59.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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