Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
173kcal
27.2 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 27.2 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.05 g |
| Cholesterol | 79.0 mg |
| Sodium | 47.0 mg |
| Potassium | 357 mg |
| Calcium | 6.0 mg |
| Iron | 0.64 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 227 mg |
| Zinc | 2.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 35.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 77.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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