Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
192kcal
26.4 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 848 g | 1628 kcal |
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 26.4 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.8 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.08 g |
| Cholesterol | 80.0 mg |
| Sodium | 46.0 mg |
| Potassium | 349 mg |
| Calcium | 7.0 mg |
| Iron | 0.64 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 223 mg |
| Zinc | 2.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 34.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 75.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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