Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
169kcal
29.0 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop boneless | 150 g | 254 kcal |
| 3 oz | 85 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 29.0 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.03 g |
| Cholesterol | 75.0 mg |
| Sodium | 209 mg |
| Potassium | 517 mg |
| Calcium | 10.0 mg |
| Iron | 0.63 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 320 mg |
| Zinc | 2.0 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 37.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 10.3 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.52 µg |
| Choline | 98.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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