Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products · nutrition facts per 100 g
117kcal
21.1 gprotein
3.5 gfat
0.22 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 132 kcal |
| 1 chop | 146 g | 171 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 21.1 g |
| Fat | 3.5 g |
| Carbohydrates | 0.22 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.5 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.01 g |
| Cholesterol | 51.0 mg |
| Sodium | 278 mg |
| Potassium | 537 mg |
| Calcium | 7.0 mg |
| Iron | 0.41 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 264 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 47.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 56.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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