Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products · nutrition facts per 100 g
170kcal
29.6 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 107 g | 182 kcal |
| 3 oz | 85 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 29.6 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.1 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.02 g |
| Cholesterol | 70.0 mg |
| Sodium | 315 mg |
| Potassium | 608 mg |
| Calcium | 9.0 mg |
| Iron | 0.56 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 317 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 55.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 78.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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