Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products · nutrition facts per 100 g
172kcal
30.5 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 146 kcal |
| 1 chop | 142 g | 244 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 30.5 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.02 g |
| Cholesterol | 69.0 mg |
| Sodium | 87.0 mg |
| Potassium | 390 mg |
| Calcium | 8.0 mg |
| Iron | 0.84 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 293 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 42.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 10.8 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.83 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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