Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
173kcal
27.6 gprotein
6.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 145 g | 251 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 27.6 g |
| Fat | 6.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.05 g |
| Cholesterol | 72.0 mg |
| Sodium | 45.0 mg |
| Potassium | 367 mg |
| Calcium | 5.0 mg |
| Iron | 0.63 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 78.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).