Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
170kcal
30.5 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 135 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 30.5 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.01 g |
| Cholesterol | 71.0 mg |
| Sodium | 67.0 mg |
| Potassium | 269 mg |
| Calcium | 8.0 mg |
| Iron | 0.91 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 230 mg |
| Zinc | 2.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 42.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 10.3 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.66 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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