Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products · nutrition facts per 100 g
190kcal
28.4 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
| 1 chop boneless (yield from 189g raw meat) | 150 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 28.4 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.5 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.09 g |
| Cholesterol | 75.0 mg |
| Sodium | 205 mg |
| Potassium | 512 mg |
| Calcium | 10.0 mg |
| Iron | 0.63 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 317 mg |
| Zinc | 2.0 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 35.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 10.2 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.55 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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