Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products · nutrition facts per 100 g
198kcal
28.3 gprotein
9.4 gfat
0.02 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 168 kcal |
| 1 chop | 107 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 28.3 g |
| Fat | 9.4 g |
| Carbohydrates | 0.02 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.7 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.06 g |
| Cholesterol | 71.0 mg |
| Sodium | 302 mg |
| Potassium | 581 mg |
| Calcium | 11.0 mg |
| Iron | 0.57 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 307 mg |
| Zinc | 1.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 52.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.73 µg |
| Choline | 76.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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