Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products · nutrition facts per 100 g
171kcal
19.4 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 146 g | 250 kcal |
All nutrients (per 100 g)
| Energy kcal | 171 kcal |
| Protein | 19.4 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.13 g |
| Cholesterol | 56.0 mg |
| Sodium | 251 mg |
| Potassium | 489 mg |
| Calcium | 9.0 mg |
| Iron | 0.42 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 244 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 42.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 53.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).