Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
155kcal
21.6 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 185 g | 287 kcal |
| 4 oz | 113 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 21.6 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.4 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 0.06 g |
| Cholesterol | 67.0 mg |
| Sodium | 48.0 mg |
| Potassium | 373 mg |
| Calcium | 7.0 mg |
| Iron | 0.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 226 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 33.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.67 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.73 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 57.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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