Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products · nutrition facts per 100 g
196kcal
29.4 gprotein
7.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 chop | 142 g | 278 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 29.4 g |
| Fat | 7.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.04 g |
| Cholesterol | 70.0 mg |
| Sodium | 86.0 mg |
| Potassium | 376 mg |
| Calcium | 12.0 mg |
| Iron | 0.82 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 283 mg |
| Zinc | 2.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 40.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 10.5 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.82 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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