Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
196kcal
26.6 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 chop | 145 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 26.6 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.9 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.09 g |
| Cholesterol | 73.0 mg |
| Sodium | 44.0 mg |
| Potassium | 357 mg |
| Calcium | 7.0 mg |
| Iron | 0.63 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 230 mg |
| Zinc | 2.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 43.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.7 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.59 µg |
| Choline | 76.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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