Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
200kcal
29.2 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 135 g | 270 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 29.2 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.4 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.05 g |
| Cholesterol | 72.0 mg |
| Sodium | 66.0 mg |
| Potassium | 261 mg |
| Calcium | 12.0 mg |
| Iron | 0.88 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.67 µg |
| Choline | 100 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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