Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products · nutrition facts per 100 g
109kcal
21.0 gprotein
2.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 505 g | 550 kcal |
| 4 oz | 113 g | 123 kcal |
| 1 lb | 453.6 g | 494 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 21.0 g |
| Fat | 2.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.0 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 65.0 mg |
| Sodium | 53.0 mg |
| Potassium | 399 mg |
| Calcium | 5.0 mg |
| Iron | 0.98 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 247 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.78 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.51 µg |
| Choline | 80.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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