Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
143kcal
26.2 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 402 g | 575 kcal |
| 3 oz | 85 g | 122 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 476 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 26.2 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.4 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.03 g |
| Cholesterol | 73.0 mg |
| Sodium | 57.0 mg |
| Potassium | 421 mg |
| Calcium | 6.0 mg |
| Iron | 1.1 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 267 mg |
| Zinc | 2.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 38.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.95 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.57 µg |
| Choline | 88.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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