Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
187kcal
30.4 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 73 g | 137 kcal |
| 3 oz | 85 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 30.4 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.3 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 94.0 mg |
| Sodium | 65.0 mg |
| Potassium | 451 mg |
| Calcium | 5.0 mg |
| Iron | 1.4 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 295 mg |
| Zinc | 3.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 51.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.99 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.0 µg |
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