Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products · nutrition facts per 100 g
114kcal
20.2 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 537 g | 612 kcal |
| 4 oz | 113 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 20.2 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.1 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.03 g |
| Cholesterol | 49.0 mg |
| Sodium | 239 mg |
| Potassium | 519 mg |
| Calcium | 5.0 mg |
| Iron | 0.91 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 286 mg |
| Zinc | 1.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 34.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.75 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.52 µg |
| Choline | 77.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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