Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products · nutrition facts per 100 g
121kcal
21.5 gprotein
3.7 gfat
0.31 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 103 kcal |
| 1 roast | 508 g | 615 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 21.5 g |
| Fat | 3.7 g |
| Carbohydrates | 0.31 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.6 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.04 g |
| Cholesterol | 57.0 mg |
| Sodium | 230 mg |
| Potassium | 563 mg |
| Calcium | 5.0 mg |
| Iron | 0.97 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 315 mg |
| Zinc | 2.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.78 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.48 µg |
| Choline | 73.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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