Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
120kcal
20.6 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) | 505 g | 606 kcal |
| 4 oz | 113 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 20.6 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.0 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.04 g |
| Cholesterol | 65.0 mg |
| Sodium | 52.0 mg |
| Potassium | 393 mg |
| Calcium | 6.0 mg |
| Iron | 0.97 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 243 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.98 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.77 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.52 µg |
| Choline | 79.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).