Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
201kcal
29.9 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 76 g | 153 kcal |
| 3 oz | 85 g | 171 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 29.9 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.1 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 94.0 mg |
| Sodium | 64.0 mg |
| Potassium | 444 mg |
| Calcium | 5.0 mg |
| Iron | 1.4 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 290 mg |
| Zinc | 2.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 47.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.97 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.98 µg |
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