Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
178kcal
30.4 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 638 g | 1136 kcal |
| 3 oz | 85 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 30.4 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.03 g |
| Cholesterol | 84.0 mg |
| Sodium | 66.0 mg |
| Potassium | 408 mg |
| Calcium | 12.0 mg |
| Iron | 0.66 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 311 mg |
| Zinc | 2.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 45.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.72 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.94 µg |
| Choline | 99.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).