Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
192kcal
29.6 gprotein
7.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 163 kcal |
| 1 roast | 638 g | 1225 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 29.6 g |
| Fat | 7.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.8 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.04 g |
| Cholesterol | 84.0 mg |
| Sodium | 66.0 mg |
| Potassium | 398 mg |
| Calcium | 13.0 mg |
| Iron | 0.66 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 304 mg |
| Zinc | 2.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 44.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.93 µg |
| Choline | 96.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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