Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
204kcal
27.8 gprotein
9.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast without refuse | 985 g | 2009 kcal |
| 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 27.8 g |
| Fat | 9.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.06 g |
| Cholesterol | 89.0 mg |
| Sodium | 59.0 mg |
| Potassium | 352 mg |
| Calcium | 13.0 mg |
| Iron | 0.96 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 235 mg |
| Zinc | 2.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 46.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.67 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.79 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 94.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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