Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
230kcal
26.6 gprotein
12.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 196 kcal |
| 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) | 1046 g | 2406 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 26.6 g |
| Fat | 12.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.3 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.1 g |
| Cholesterol | 89.0 mg |
| Sodium | 57.0 mg |
| Potassium | 340 mg |
| Calcium | 15.0 mg |
| Iron | 0.94 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 228 mg |
| Zinc | 2.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 44.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.75 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 90.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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