Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
133kcal
22.5 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 210 g | 279 kcal |
| 4 oz | 113 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 22.5 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.02 g |
| Cholesterol | 63.0 mg |
| Sodium | 63.0 mg |
| Potassium | 354 mg |
| Calcium | 9.0 mg |
| Iron | 0.55 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 247 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 36.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 77.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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