Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products · nutrition facts per 100 g
129kcal
21.6 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 585 kcal |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) | 1217 g | 1570 kcal |
| 4 oz | 113 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 21.6 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.0 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 69.0 mg |
| Sodium | 59.0 mg |
| Potassium | 353 mg |
| Calcium | 12.0 mg |
| Iron | 0.85 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 219 mg |
| Zinc | 2.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 83.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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