Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
168kcal
20.5 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 762 kcal |
| 4 oz | 113 g | 190 kcal |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 1327 g | 2229 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 20.5 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.3 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.06 g |
| Cholesterol | 70.0 mg |
| Sodium | 57.0 mg |
| Potassium | 336 mg |
| Calcium | 14.0 mg |
| Iron | 0.82 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 79.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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