Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
161kcal
28.6 gprotein
4.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 137 kcal |
| 1 chop | 159 g | 256 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 28.6 g |
| Fat | 4.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.01 g |
| Cholesterol | 76.0 mg |
| Sodium | 66.0 mg |
| Potassium | 425 mg |
| Calcium | 11.0 mg |
| Iron | 0.88 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 296 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 45.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.75 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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