Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
163kcal
28.8 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 chop | 161 g | 262 kcal |
All nutrients (per 100 g)
| Energy kcal | 163 kcal |
| Protein | 28.8 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 80.0 mg |
| Sodium | 56.0 mg |
| Potassium | 416 mg |
| Calcium | 11.0 mg |
| Iron | 0.71 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 294 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 46.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 88.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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