Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
170kcal
28.2 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
| 1 chop | 159 g | 270 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 28.2 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.0 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.02 g |
| Cholesterol | 76.0 mg |
| Sodium | 65.0 mg |
| Potassium | 420 mg |
| Calcium | 11.0 mg |
| Iron | 0.87 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 292 mg |
| Zinc | 2.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.75 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).