Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
174kcal
29.3 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 148 kcal |
| 1 chop | 195 g | 339 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 29.3 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 88.0 mg |
| Sodium | 89.0 mg |
| Potassium | 391 mg |
| Calcium | 65.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 300 mg |
| Zinc | 3.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.77 µg |
| Choline | 97.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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