Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
195kcal
31.0 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
| 1 chop | 180 g | 351 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 31.0 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.04 g |
| Cholesterol | 88.0 mg |
| Sodium | 58.0 mg |
| Potassium | 428 mg |
| Calcium | 11.0 mg |
| Iron | 0.73 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 303 mg |
| Zinc | 2.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 47.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 89.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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