Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
222kcal
27.0 gprotein
11.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 189 kcal |
| 1 chop | 195 g | 433 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 27.0 g |
| Fat | 11.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.6 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 87.0 mg |
| Sodium | 86.0 mg |
| Potassium | 363 mg |
| Calcium | 60.0 mg |
| Iron | 1.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 280 mg |
| Zinc | 3.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 41.8 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.75 µg |
| Choline | 91.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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