Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
234kcal
28.8 gprotein
12.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 180 g | 421 kcal |
| 3 oz | 85 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 28.8 g |
| Fat | 12.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.9 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 87.0 mg |
| Sodium | 58.0 mg |
| Potassium | 400 mg |
| Calcium | 12.0 mg |
| Iron | 0.71 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 285 mg |
| Zinc | 2.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 44.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 84.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).