Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products · nutrition facts per 100 g
140kcal
20.8 gprotein
5.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 158 kcal |
| 1 rib | 197 g | 276 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 20.8 g |
| Fat | 5.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 74.0 mg |
| Sodium | 67.0 mg |
| Potassium | 338 mg |
| Calcium | 21.0 mg |
| Iron | 0.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 204 mg |
| Zinc | 3.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 34.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 87.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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