Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
247kcal
27.7 gprotein
14.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 80 g | 198 kcal |
| 3 oz | 85 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 247 kcal |
| Protein | 27.7 g |
| Fat | 14.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.2 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.11 g |
| Cholesterol | 105 mg |
| Sodium | 60.0 mg |
| Potassium | 297 mg |
| Calcium | 33.0 mg |
| Iron | 1.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 208 mg |
| Zinc | 4.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 48.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.94 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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