Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products · nutrition facts per 100 g
219kcal
29.2 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rack | 138 g | 302 kcal |
| 3 oz | 85 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 29.2 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 99.0 mg |
| Sodium | 72.0 mg |
| Potassium | 486 mg |
| Calcium | 12.0 mg |
| Iron | 0.98 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 294 mg |
| Zinc | 2.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 48.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.9 µg |
| Choline | 100 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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