Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products · nutrition facts per 100 g
216kcal
27.8 gprotein
11.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 rack | 122 g | 264 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 27.8 g |
| Fat | 11.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 89.0 mg |
| Sodium | 84.0 mg |
| Potassium | 370 mg |
| Calcium | 61.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 284 mg |
| Zinc | 3.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 42.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.73 µg |
| Choline | 79.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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