Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
189kcal
19.3 gprotein
11.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 128 g | 242 kcal |
| 4 oz | 113 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 19.3 g |
| Fat | 11.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.2 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.07 g |
| Cholesterol | 74.0 mg |
| Sodium | 63.0 mg |
| Potassium | 318 mg |
| Calcium | 22.0 mg |
| Iron | 0.85 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 193 mg |
| Zinc | 2.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 32.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 81.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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