Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
273kcal
26.5 gprotein
17.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 232 kcal |
| 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 86 g | 235 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 26.5 g |
| Fat | 17.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.9 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.15 g |
| Cholesterol | 103 mg |
| Sodium | 58.0 mg |
| Potassium | 288 mg |
| Calcium | 34.0 mg |
| Iron | 1.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 202 mg |
| Zinc | 4.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 46.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.96 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).