Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products · nutrition facts per 100 g
270kcal
26.4 gprotein
18.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rack | 138 g | 373 kcal |
| 3 oz | 85 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 26.4 g |
| Fat | 18.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.6 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.06 g |
| Cholesterol | 96.0 mg |
| Sodium | 70.0 mg |
| Potassium | 441 mg |
| Calcium | 13.0 mg |
| Iron | 0.91 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 271 mg |
| Zinc | 2.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 43.8 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.86 µg |
| Choline | 91.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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