Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products · nutrition facts per 100 g
247kcal
26.3 gprotein
15.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rack | 122 g | 301 kcal |
| 3 oz | 85 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 247 kcal |
| Protein | 26.3 g |
| Fat | 15.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.4 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 88.0 mg |
| Sodium | 58.0 mg |
| Potassium | 408 mg |
| Calcium | 8.0 mg |
| Iron | 0.89 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 272 mg |
| Zinc | 2.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 44.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 75.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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