Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products · nutrition facts per 100 g
359kcal
21.8 gprotein
29.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 rack | 138 g | 495 kcal |
All nutrients (per 100 g)
| Energy kcal | 359 kcal |
| Protein | 21.8 g |
| Fat | 29.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.4 g |
| Saturated fat | 10.7 g |
| Monounsaturated fat | 12.8 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.05 g |
| Cholesterol | 91.0 mg |
| Sodium | 52.0 mg |
| Potassium | 322 mg |
| Calcium | 25.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 214 mg |
| Zinc | 2.2 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 34.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.82 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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