Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products · nutrition facts per 100 g
260kcal
25.6 gprotein
17.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 221 kcal |
| 1 rack | 122 g | 317 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 25.6 g |
| Fat | 17.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.3 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.05 g |
| Cholesterol | 87.0 mg |
| Sodium | 81.0 mg |
| Potassium | 344 mg |
| Calcium | 57.0 mg |
| Iron | 0.96 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 265 mg |
| Zinc | 3.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 39.5 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.71 µg |
| Choline | 74.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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